Last Wednesday evening, I found myself at Seda Abreeza Hotel in Davao City, not just as an observer but as someone genuinely curious about how a simple daily habit can change lives. The event, “Chapter 4: Unite in Davao,” brought together Kenvue Philippines and the Department of Health (DOH) to continue their Ngiting 70:20 oral health campaign.
From the moment I walked into the ballroom, I sensed that this wasn’t your usual corporate launch. The atmosphere felt purposeful—dentists, doctors, educators, and community leaders mingled with the kind of quiet excitement you get when people know they’re part of something that matters.
Realizations That Hit Close to Home
Listening to Dr. Manuel V. Valeesteros, Chief of the DOH’s Oral Health & Nutrition Care Division, I couldn’t help but think about my own daily routine. He shared that brushing alone cleans only about 25% of the mouth, and most Filipinos barely brush for a minute—far from the recommended two minutes. I instantly thought of the rushed mornings when I’m out the door after what I assume is enough brushing.
Dr. Valeesteros emphasized the World Health Organization’s 2025 recommendation to add fluoride mouthwash to our daily habits. It sounded so simple, but the impact is huge—reducing plaque, gingivitis, and gum bleeding more effectively than brushing and flossing alone. Sitting there, I realized I’ve underestimated the power of such a small step.
Learning from Experts, Reflecting on Habits
The Kenvue team, along with local dental advocates like Dr. Ella Roxas-Trinidad and Dr. Ralph Salvacion, shared insights that felt less like lectures and more like friendly advice. They spoke about how essential oil and fluoride-based mouthwash can fill the gaps that brushing and flossing often miss.
As they talked, I caught myself mentally replaying my own dental checkups and those moments when the dentist would remind me to floss more or brush longer. It made me think of how many of us—myself included—tend to take oral health for granted until something hurts.
A Shift in Perspective
What struck me most was how Kenvue framed oral care as more than just dental hygiene; it’s about confidence, overall health, and even community well-being. This roadshow has already reached over 300 healthcare professionals across Manila, Cebu, and now Davao, and it felt empowering to witness how this movement is spreading across the country.
On my way home, I couldn’t shake the thought of how small, consistent actions can lead to big changes. That night, when I brushed my teeth, I actually timed myself to make sure I hit the full two minutes—and yes, I finally added fluoride mouthwash to my routine. It felt like an easy but meaningful promise to myself.
Moving Forward, One Smile at a Time
The Ngiting 70:20 program isn’t just about brighter smiles—it’s about giving Filipinos the knowledge and tools to protect their health in the simplest ways. As I left the event, I felt hopeful. Hopeful that campaigns like this can shift habits, and hopeful that I can start with my own.
Sometimes, the most powerful changes don’t come from grand resolutions, but from something as small as a daily rinse. After attending this event, I’m convinced: a healthier smile is truly within everyone’s reach, one simple habit at a time.
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